how to lose weight fast at home without exercise in 7 days

A lot of fad diets and weight loss gimmicks promise fast weight loss with minimal changes to your diet and lifestyle. However, weight loss takes adjustments and effort. Sometimes weight loss takes longer than we want but there are some simple things you can do to optimize results. Here are 10 rapid weight loss tips that are proven to work. Salt can increase fluid retention. By cutting down your salt intake, you can also help get rid of excess fluid weight and prevent fluid retention in your body. This can help drop a quick, easy few pounds of water weight. To cut out extra salt, minimize packaged foods especially canned soups and frozen meals. Cut out condiments and foods from restaurants. Eating high sugar foods or drinks spikes insulin. When insulin is high, it promotes cells to transport the sugar from the blood to cells for energy. Insulin also promotes fat storage. Cutting down sugar can help with weight loss because it limits stimulating insulin for fat storage. Cut out sweets like candy, baked goods, sodas and even juice. Juice, even if it’s 100% real juice, can spike blood sugar just like candy. Cut out refined grains like white breads, rice and pasta for an extra boost for quick weight loss. Many diets recommend to cut out sugar and refined carbohydrates, as they are an easy target for empty calories. Cutting extra carbohydrates can also help lose extra water weight quickly. If you’re serious about rapid weight loss, one of the best ways to increase calorie burn is move more. Get at least an extra 30 minutes of activity per day when trying to lose weight fast. This can be anything conducive to your lifestyle walking, gardening, dancing, lifting weights, etc. The more, to some extent, you can add the better. If you’re already an avid exerciser, shake up your exercise routine. If you always do cardio, add in some weights. If you only walk, add in some speed walk intervals. Many times when we want to eat something we are actually thirsty. Try to drink at least 8 cups (64 oz of water) per day. To add some flavor, drink to tea and cut up fruit, cucumbers or mint leaves to water. Increase your water intake gradually to over 70 oz per day. If you are already there, bump up your water intake to an extra 10-15 oz. Drinking water helps keep your cells hydrated and can also help send a signal to the brain that you are full and don’t need to eat anything.